Turn daily habits into
lasting achievements

Habits & Goals is a habit tracker and goal-setting app that links the two together. You create daily or weekly habits, define SMART goals, and connect each habit to the goal it advances — so every check-in visibly moves a long-term outcome forward. It runs in any browser and as native iOS and Android apps.

Yes. The free Starter plan includes up to 3 habits, unlimited daily check-ins, streak tracking, and community access, with no credit card required. Paid plans start at $4.99 per month and lift the habit and goal limits, add advanced analytics and capacity planning, and unlock AI coaching on the top tier.

Most habit trackers and goal apps keep the two in separate lists. Habits & Goals links them: a goal draws its progress from the habits attached to it, so the app can show which routines are actually driving results and which are not. Correlation analytics and the AI coach then act on that link.

Habits & Goals supports four goal tracker types. Habit goals measure consistency over time, target goals count toward a fixed number, average goals track a rolling mean such as hours of sleep, and project goals advance through milestones. Every type has a start date, an end date, and a progress chart.

The AI coach in Habits & Goals reads your check-in history and goal progress and returns a weekly review, plain-language explanations of where consistency slipped, and concrete schedule adjustments. It can also suggest new habits for a goal you are behind on. AI coaching is included on the top subscription tier.

Habits & Goals caches your habits and goals on the device, so the app opens and shows today instantly without a network connection. Creating and checking in on habits requires a connection, because records are written straight to your account rather than queued locally.

The Habits & Goals mobile app is fully translated into 37 languages, including Spanish, Arabic, Hindi, Mandarin Chinese, Portuguese, French, German, Japanese and Bengali. You pick your language on first launch and can change it at any time from Settings, and it syncs to your account across devices.

Yes. Habits & Goals has communities you can join or create, group challenges you compete in over a fixed period, and shared goals that several people advance together. A leaderboard and streak shields turn accountability into something you keep up rather than abandon in week two.

Yes. Habits & Goals exports your complete habit and goal history as CSV or PDF, emailed to your verified address after a one-time code confirms it is you. You can also delete your account and all associated data from Settings at any time.

Cancel a Habits & Goals subscription from the store you bought it through — the App Store on iOS, Google Play on Android — or from Manage Billing in Settings. Your paid features stay active until the end of the period you already paid for, and your data is never deleted on downgrade.